when meditation sucks so bad

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your first meditation is going to feel like chasing a fart in the wind. stick with it!

the struggle is real: let’s get one thing straight: meditation is hard. your brain is going to fight you like a stubborn toddler. you’ll sit down, close your eyes, and immediately remember that embarrassing thing you said in 1803. that’s normal.

meditation is about showing up even if you suck. new things are often weird, like new shoes or learning to ride a bike. but when you learn how to use it, you can go to cool new places. even if meditation isnt mind blowing the first time you use it, stick with it. the payoff is worth it.

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