the fear piss of the mind!

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80% of your thoughts are negative. shocking? sure. fixable? yeah, to some degree.

your brain is an absolute motherfucker. it’s built to hyper-focus on everything that sucks. but just because it’s normal doesn’t mean you’re stuck with it. meditation is like summoning your crusty fear piss factory and telling it to relax. you breathe. you focus. you let shitty thoughts roll by like the world’s worst parade - or flush the shitty thoughts and fear piss right on down your mind’s toilet. and slowly, they lose power. will you suddenly become a sunshine-and-rainbows perky bitch? no. but maybe you’ll stop feeling like every thought is a personal attack — and that’s progress.

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