meditation is a guaranteed cure-all!

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nah not really xd

but… consistency matters more than doing it perfectly. just show up, even if you half-ass it.

you don’t have to do it for hours; you just have to do it regularly. even five minutes a day will make a difference. the trick is to make it a habit that you do as maintenance, not a last-ditch effort when you’re already spiraling. think of it as a daily brain sweep. Some days you’ll feel great and successful. Others, you might feel like you accomplished absolutely nothing. both are fine. just keep showing up. your brain will thank you.

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