you’re not broken, you're just human

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meditation is about being human. humans are not perfect. perfection is for assholes.

your meditation process is going to be messy. thoughts will pop up. you’ll get bored. you’ll wonder why the fuck you’re even doing this. It’s all good tho. meditation isn’t always about achieving a mystical state of bliss; it’s about learning to sit with your shit without losing your mind. progress isn’t linear, and perfection is fake.

you’re not a robot. you’re a human with a brain that sometimes feels like cocaine bear. meditation is just learning to get along with your friendly neighbors, the cocaine bear family, instead of trying to shoot them first.

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