It's not self-help, but it's self-care for me. :)

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More of Katelyn’s tips, filtered through my trials and errors:

1. Kick Underwater. If your feet are smacking the surface like pancakes, you’re wasting energy and annoying the crew. Submerged kicks = power.

2. Hips Over the Tail. Position your body so your hips are at the board’s back edge. Too far forward? You’ll nosedive. Too far back? You’re a slowpoke.

3. Elbows On Deck. Don’t let ‘em dangle. It kills balance and looks tragic.

4. Alternate Paddle Styles. For arm paddling, scoot forward so legs lift out. Nose slightly down. Clean, elegant movement.

5. Arm Placement = Direction. Going right? Right hand and arm on the deck’s right edge. Going left? Same on the left. It locks your rail in.


Learn these. Drill them. Pool or ocean.

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