tantric whispered dawn meditation: a ritual for couples.

at dawn, gently awaken your partner with a slow, mindful touch – a light caress on the face, a gentle stroke of the hair.  focus on the intention behind your touch, conveying love, care, and respect.  once awake, settle into a comfortable position.

begin by focusing on breathing, noticing the rhythm and flow.  as you breathe together, gently place your hands on each other's bodies, exploring the sensations with mindful awareness.  pay attention to the subtle energy flowing between your hands and your partner's skin.  visualize this energy as a warm, loving current connecting your bodies and hearts.  

maintain a slow, deliberate pace, savoring the sensations and the growing sense of connection.  let intimacy deepen naturally; maybe kissing, caressing, or other forms of physical closeness, including doing the nasty if both partners are consenting.  the key is to remain present, mindful of the sensations, and to allow the energy to flow freely.  let desire and physical intimacy happen organically,; the goal is to deepen the connection, whatever form that takes.  

shared breathwork and mindful touch create a lovely sense of togetherness and shared energy as you begin the day.