the science of not losing yo shit

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meditation rewires your brain, according to science. scientists have the brain scans to prove it. regular meditators have less cortisol (stress hormones), more grey matter (aka tasty brain meat), and better emotional regulation (so you don’t snap at karen in line at the weed store). you don’t have to be perfect at it—just showing up and trying is enough to get those brain benefits rolling. think of it as gym class for your prefrontal cortex. don’t skip it. 










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