tantric evening meditation: a ritual for couples

find a quiet, comfortable space. dim the lights, light some candles for a sensual ambiance.  

sit facing each other, legs comfortably intertwined. begin by gently holding hands, feeling the warmth and rhythm of each other's breath. close your eyes and focus on one another’s breath, noticing the natural rhythm of inhalation and exhalation.  as you breathe together, slowly bring your bodies closer, allowing a comfortable embrace to unfold.

now, shift your focus to the sensation of touch.  notice the physical sensations of your partner: warmth of skin against skin, subtle energy flowing between your bodies.  sync your breathing. pat attention to your partner’s heartbeat. as you hold each other, allow the intimacy to deepen naturally.  

if the desire arises, explore physical intimacy further.  this could involve kissing, caressing, or basically any other acts that you enjoy (including doing the nasty ig).  no matter what you choose to do, be mindful of the sensations & allow the energy to flow freely.  

let your physical intimacy unfold organically, guided by mutual consent and desire.  if you choose to have sex, make it a natural extension of the connection you've already established.  if not, that's cool; the goal is to deepen the connection, whatever form that takes.