Feels n Shit

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some peeps don’t know how to assess their own feelings.  we can categorize everything we feel into basically 4 groups. 


1. good feels

2. bad feels

3. other stuff that we need to figure out or sort.

4. stuff we don’t know but don’t super care, may one day sift through if time/need dictates.

even if you can’t always separate anticipation, pride, relief, or joy — you know they’re all good feelings.

i think sometimes it’s okay to go “i can’t put my finger on what or why, but x really makes me feel yucky.”

even if you can’t always figure out differences between sadness, shame, embarrassment, and worry — you know they’re all hurty feelings, and you may not need to go any further than that “now” but can delve deeper if you need more answers.


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